What is Conscious Connected Breathwork
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Conscious connected breathwork is a powerful breath technique that supports dropping you into your subconscious mind to access the wisdom of the body and nervous system.
In this you're able to access many physiological and psychological benefits such as:
💜 Integration of charged and stuck emotions
💜 Re-negotiation of trauma patterns
💜 Rest and regulation of the nervous system
💜 Finding your voice and connecting with your true self
💜 Lowering blood pressure and increasing lung and heart health
💜 Detoxing the whole body
💜 Reduce stress and anxiety
💜 Boost Immune system
💜 Improve digestion and metabolism
💜 More!
The session will last 90 minutes and can be booked either virtually via Zoom or in-person in Duncan, BC.
First time doing breathwork?
Check out this recent podcast episode with more details on what to expect and how breathwork can be a powerful tool in your healing journey with food and self [LISTEN HERE]
Breathwork is for you if...
▪️ You want to create a more mindful and peaceful relationship with your body and your inner self
▪️ You're tired of using food or other crutches to escape difficult emotions and want to learn new tools to support your emotional health in a nourishing way
▪️ Your looking for new ways to rest and relax your nervous system to help you cope with stress in day to day life
▪️ You're ready to release emotional baggage and trauma so you can feel alive and free in your body and mind
▪️ You're ready to uncover and heal the subconscious blocks that are keeping you stuck and overwhelmed.
If you resonate with ANY of these, you may benefit from Breathwork!
Testimonials
"Working with Dani during a conscious connected breath work session was so powerful and supportive. As someone that had never done that before I didn’t know what to expect so I was really surprised when I got so much out of it. I was able to get comfortable in my own space and drop in deep, which also surprised me since it was virtual.
Dani did a great job cueing me with her words, encouraging me to let go and feel safe and held. Even though we were virtual I felt her energy and presence very strongly and was able to work through some things that I didn’t realize I was still grappling with. I would highly recommend this experience with Dani."
~ Shannon R.
"I wasn't sure what to expect from a breathwork session, but wanted to find out how calming my autonomic nervous system would help me. Dani is great at preparing you for the session with information that is thorough and reassuring, and will guide you through a positive and safe experience.
After the session, I felt quite euphoric and energized for the rest of the day, and also had a helpful insight into a family situation. It's something you need to experience for yourself to know the ways it might help you. I look forward to doing another breathwork session with Dani soon."
~ Roslyn C.
Testimonials
The breathwork ceremony was transformational. Dani did a fabulous job bringing me into the breath grounding me and making sure that I felt safe even though it was through Zoom. It helped me release stored emotion that I had no idea where it came from or why I had it but afterward I felt lighter.
I don't like to necessarily cry so it surprised me at how much I was able to release and it was truly a primal release that I didn't know I had within me and then her gentle way of bringing me back into reality allowed me to transition back to normal life and then I was able to process it for several days and it felt like something had shifted in my soul and helped me be happier and brighter and more joyful.
~ Maylene B.
Dani is a Woman who truly glows with Divine energy - just being in her presence is enlivening! In a restful sacred space, she introduced me to what I needed to know for our work together. Dani then gently supported me, in so many beautiful ways, through the breathwork, following her strong sense of intuition in responding to my body.
Throughout, I felt loved, nurtured, and held. After the journey came to its end, in a sublime fragrant mist, there was a deep sense of peace and a sweet joy dwelling in my heart. I will definitely be returning to take further breathwork journeys with Dani.
~ Wen
Contraindications for Breathwork
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Generally speaking, breathwork is safe for most people. However, there may be a few suggested conditions and medical histories that invite caution when it comes to breathwork.
If any of these apply to you please let me know in advance of our session so I can support addressing any concerns.
💜 Severe mental illness (schizophrenia or bipolar disorder)
💜 Heavy use of sedatives or nervous system depressants
💜 History of uncontrolled hypertension, angina, heart attack, aneurysms or epileptic seizures.
💜 Uncontrolled respiratory disorders
💜 Pregnancy
💜 Extreme asthma
Who's Dani?
As a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach, I am passionate about helping women reshape their relationships with sugar (and themselves) once and for all! Having gone through sugar addiction myself, I know how difficult and lonely the journey can be.
I help my clients rid themselves of sugar cravings, breakthrough sugar addiction, step fully into their power and learn to love their true authentic selves.
I look forward to supporting you in your deep healing journey.
xoxox Dani
