Meal Plan Like A Pro
A 12-week journey in to creating your own unique and lasting meal plan habit
Ready to discover how stress free and delicious eating healthy can be?
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I get it. Life is BUUUUUSY!
You barely have time or energy to spend with your family at the end of a long day, let alone cook something healthy for dinner.
What if I told you that you COULD have it all? The healthy meals, a happy family life, time to spend on what lights you up, AND all day energy?
Well... you CAN! And over the next 12 weeks, I'll teach you exactly HOW.
You’re in the right place if:
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🥑 You struggle to find the time and energy to cook healthy meals at the end of a long day.
🥑 You're always stressed about what to make for dinner and often opt for unhealthy choices.
🥑 You're tired of caving into the late night snacking monster and feeling guilty.
🥑 You want to feel strong, sexy, and confident in your body again.
🥑 You want to finally find a meal planning habit that works and sticks for your life.
What makes this course unique?
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Healthier Body
Delicious Recipes
Get instant access to the HUGE recipe library full of mouth watering whole food recipes.
Less Stress
YES PLEASE! Take the stress out of mealtime and relax knowing that your healthy meals are ready to go.
More ENERGY
As you transition into eating more nourishing foods, you'll notice a dramatic change in your energy levels every day!
More TIME
Once you're meal planning like a pro, you'll have more time at the end of the day to spend on the things that really matter.
More CONFIDENCE
Kick the confusion around what to eat and get serious clarity on what feels best in your body and what works for your family!
What's included in the Course?
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❤ 12 Weekly modules and teachings to guide you into eliminating your meal planning blocks and discovering your unique style that lasts...
❤ Bonus resources, templates, tips and tools
❤ Lifetime access to the course portal
❤ Access to the massive Sugar Free Recipe Library for endless recipe inspiration
❤ Surprises along the way ;)
What to expect each week:
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WEEK 1: Get CRYSTAL clear on WHY meal planning and eating healthy is important to you.
WEEK 2: Learn the many styles of meal planning and discover your unique style.
WEEK 3: Create your action plan and start building your habit.
WEEK 4: Make cooking healthy meals FUN again!
WEEK 5: BUILD a recipe library/collection that you LOVE.
WEEK 6: Nutrition 101 - WHAT to eat & HOW to read labels.
WEEK 7: HOW to build in flexibility for fun and travel.
WEEK 8: HOW to get the whole FAMILY involved.
WEEK 9: How to keep it FUN and EXCITING every week.
WEEK 10: The real reason WHY you eat (triggers, emotions...)
WEEK 11: Other healthy habits and lifestyle pillars.
WEEK 12: Solidify your habit and make your PLAN to move forward.
"Couldn't I just order HelloFresh, SkipTheDishes or takeout?"
Sure you could!
But it's going to cost you a WHOLE LOTTA MOOLA.
- A 12 week subscription to HelloFresh or any other meal prep service at 8 meals a week for a family of 4 will cost you at least $4,000 AND that's not even solving what to do for breakfast or the other days of the week!
- Of course you could order completely made for you meals delivered right to your door.... for around $5,500 for 12 weeks of 10 meals a week for a family of 4.
And that's not even considering how unhealthy a lot of these meals are not only for you but for the planet!
Words from past clients...
"I go to bed without needing a snack after dinner and I’m so much more relaxed knowing what I have planned for dinner thanks to my new meal planning habit."
Alyse, Canada
"I am now doing weekly meal planning which has resulted in healthier meals and snacks, less wasted food, and I’m saving money buying groceries that don’t get eaten!"
Lana, Canada
Why you can NO LONGER afford to eat poorly...
🥑 You're exhausted and you notice the toll it's taking not only on your family but on your happiness and mood every day.
🥑 If you continue down the path that you're currently on there is a HIGH likelihood that you'll develop at least one (if not more) chronic diseases that will keep you from being able to live your best life.
🥑 If you don't create healthy habits and set a good example now, your kids will follow in the same footsteps.
Your Self Investment
LIFE TIME ACCESS
REGULAR PROGRAM PRICE:
$1,000 USD
Special DIY deal - you only pay $195 USD
PLUS $300 IN JUICY BONUSES
Ready to take the stress and overwhelm out of eating healthy?
As a Sugar Freedom Expert, a Breathwork Facilitator & Somatic Embodiment Coach, I am passionate about helping women reshape their relationships with sugar (and themselves) once and for all!
Having gone through sugar addiction myself, I know how difficult and lonely the journey can be. That’s why I created the Sugar Freedom Collective to support women along the journey inward in a safe and supportive way.
I help my clients rid themselves of sugar cravings, breakthrough sugar addiction, step fully into their power and learn to love their true authentic selves!
Let’s do this!