Break Free From Sugar Group Program [LIVE]
Uncover and heal the root causes of your sugar addiction so you can make peace with food, and yourself, for good!
Are you ready to say goodbye to sugar cravings, afternoon energy crashes, and the guilt and shame around food?
Or maybe you're ready to learn how to trust your body again, feel confident in your skin, and put an end to the fight with food?
Well... you're in the right place!
The journey to healing our relationship with sugar is one of the most empowering and life-changing journeys of our lives.
After struggling with my own journey with sugar addiction all on my own for well over 2 years, I knew I had to help others through this journey in a way that was fun and took less time!
This is exactly why I've combined the 3 pillars that I've learned over the past 6 years of guiding women to lasting sugar freedom, into one easy to follow and powerful 10-week program.
My unique process of diving into the inner work, emotional eating, reshaping beliefs, and detoxing from sugar all wrapped in a supportive, loving, and safe community is like nothing you've ever tried before - trust me.
If you're tired of investing in program after program, group after group, with nothing to show for it and you're ready to do something DIFFERENT, this is it.
This will be the LAST Program you ever need to finally create a lasting healthy relationship with sugar and yourself.
Don't believe me? Keep reading below
You’re in the right place if you struggle with:
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* Afternoon energy crashes
* Strong cravings for carbs & sugar
* Tried every "diet" and nothing works
* Constant fight against food and your body
* Feeling disconnected from your body
* Unexplained stubborn weight gain
* Constant fatigue & low energy
* Feeling confused about what to eat for your body type
* Guilt & negative self-talk
* Emotional numbing and escaping
Why should I care about sugar?
A message from past members...
What makes this program unique?
Safe Community
Build connection through our safe & trauma informed community environment.
ACTION focus
Real change happens when we take action and implement the tools we're learning!
Awareness
Learn to tune back into the wisdom of your body to honour and trust what it needs.
Accountability
Accountability and support to keep you focused and strong even when you're feeling unmotivated.
No Diet Products
No expensive supplements or fake gimmicks– just real nourishing food.
Delicious Recipes
Real food is delicious! Your family will be drooling over every meal ;)
What's included in the Program?
❤ Weekly LIVE video group coaching calls for face-to-face motivation & connection
❤ 10 weeks of delicious whole food meal plans & shopping lists
❤ Private Community & support from the other participants
❤ Weekly workbooks to guide you as you take inspired action
❤ Full support from a Certified Holistic Nutrition & Somatic Embodiment Coach
❤ Weekly accountability to keep you on track
❤ Access to the Sugar-Free Recipe Library
❤ Surprise bonus workshops and lessons along the way
❤ Tips, tricks, tools, videos, favorite books, and more!
What to expect each week…
Program Starts: February 6th, 2023
Week #1: Intentions + Sugar School
This week is all about preparing for the journey ahead. You'll be setting your intentions and goals, diving into your current relationship with sugar and getting educated on all things sugar.
Week #2: Emotional Eating + Sugar Addiction
This week, you'll be diving into the deep rooted emotional connection we have with food and learn how to process emotions in a new healthy way while also learning about sugar addiction and the real root causes.
Week #3: Values + Fears + Limiting Beliefs
This week, we'll focus on the major root causes of sugar addiction - limiting beliefs, values and fears. You'll re-defining your old belief patterns, get clear on what really matters to you and break through old toxic fears of failure!
Week #4: Sugar Free Prep Week
This week is all about prepping for your 4-weeks sugar free journey while increasing detox activities and foods. You'll also clean out your pantry and create your support plan.
Week #5: Sugar Free Week one
It's time to officially go SUGAR-FREE this week. You'll feel excited, prepared and ready to dive in and give up the toxic white stuff. Your body is ready!
Week 6: Meal Planning + Gut Health + Fasting
This week is all about creating the powerful habit of meal planning and learning how to become a pro in the kitchen! You'll also learn about gut health, mindful eating, and fasting practices to support your long term health.
Week #7: Self-Love + Connection
This week we dive even deeper into connecting with the love and gratitude for our true selves and our bodies. You'll also be learning about how to optimize your sleep and create more meaningful connections in your life.
Week #8: Healthy Boundaries + Trauma Healing
This week you'll learn and practice how to set healthy boundaries in all areas of your life. We'll also be continuing to dive into our biggest root cause of sugar addiction - our traumas while feeling deeply supported and encouraged.
Week #9: Your New Relationship With Sugar
You’ve made it 4 weeks sugar-free! This week you’ll decide if you want to continue on or if you’re ready to start building your new relationship with sugar! You’ll test the waters and build a new sense of trust with yourself.
Week #10: Moving Forward + Success Tips
Celebration week! You’ve made it through the program and are starting to feel strong, energized, and in control again! You’ll learn how to continue building your new relationship with sugar and how to set yourself up for ultimate success long into the future.
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"Before I joined the Break Free From Sugar Program I was feeling depressed, defeated, and old! I had no energy and was uncomfortable in my own skin. I’ve tried every diet over the last 20 years and I always gained the weight back and felt deprived. When I first considered the program, I was hesitant because of the cost – but I now feel like it was the best money I’ve ever spent. I have my life back!!
Since the program, I feel like a new person! My moods have stabilized, I have much more energy, my clothes feel loose, my acid reflux is gone, and I feel better than I have in 10 years! The recipes are amazing and I’ve been able to develop new healthy habits that stuck. The best part is that I never felt deprived of anything.
The program was amazing! I am now in control. I choose when I want sugar and what I want it to be. I would recommend this program to anyone – even if you do not think you have an addiction to sugar!" - Gloria M.
What will I be eating in the program?
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The Break Free From Sugar Group Program is packed with 10 delicious weeks of fresh, real, & whole foods. Your body will be nourished and cared for every step of the way. Think of this as a chance to try something new, discover new flavours, and learn to love food again! The meals will include variations for all types of diets (gluten-free, keto, vegetarian, carnivore, etc…). Leave your thoughts of cold chicken and broccoli at the door and discover how drool worthy real food can be!
Real stories from real women...
You probably have a few questions...
Click on a question to view the answer 👇🏻👇🏻
The program officially starts on Feb 6, 2023. In the weeks before we start, you will get everything you need to prepare for the program as well as some prep-week action items to make sure you're fully prepared to be as successful as possible through the program.
We have an exciting group of women from all over the world joining our program! With this in mind, our call schedule will be on a rotation basis on various days and times to accommodate as best I can. We will co-create a rotating schedule based on the women who join us. All calls will be recorded and easily accessible to watch if you aren't able to attend live.
Click on one of the two options above to register with whichever payment works best for you.
Each week you will be given video lessons and workbooks for you to take action on the journey. These should take no more than 2 hours/week. You will also need to set aside time to grocery shop and cook meals at home. There will also be one 90-minute group coaching call each week
Everybody is welcome here! Leave your "labels" at the door and come with me on a journey to get back in control of sugar and ultimately reclaiming your power! The meal plans focus on nutrient-rich whole foods. Every recipe includes adaptations that include most types of diets, so that you can eat what is important to you - meat, no meat, dairy, no dairy... The focus here is on whole, real foods and most importantly, discovering what works for your UNIQUE body and life without feeling restricted.
That's completely up to you! Most people decide to build sugar back into their lives in moderation after finding control in the program. You will decide what you want your future relationship with sugar to look like. During the program, you will be required to give up sugar for 4 full weeks in order to regain control and break the addiction. After this time, it is up to you how and if you want to include it back into your life if at all.
Most participants lose weight after breaking free from sugar- although this isn't the main focus of the program. The program is meant to help you regain control of your health, feel energized, put an end to the cravings and addiction, and learn to build healthier habits into your life for good. This program is NOT a fad diet or a quick fix. Your health takes time to heal and these 10 weeks will guide you down the right path to true health and happiness!
Yes & no. During different periods of the program, you will be asked to avoid certain fruits that are higher in sugar content until you're ready to add them back in towards the end of the program. The focus will be on increasing your consumption of lower sugar fruits and berries. After your 4 weeks sugar-free, you will be allowed to eat all and any fruit you wish.
The million-dollar question! Although the definition of sugar varies among experts, in this program there will be space for ALL diets and preferences. The focus will be on eliminating processed, white, and hidden sugars. Whole complex carbohydrates are not demonized in this program and are welcome if you wish - whole grains, vegetables etc. That said, if you wish to eliminate carbs all together you will be supported and guided to get clear on exactly how you'd like to go "sugar-free" during the detox. All is welcome here!
The goal of this program is to eliminate and detox from any "non-natural" food sources including alternative sweeteners. We will be discussing this in length before we go sugar-free and I will be sharing information about these sweeteners so you can feel empowered to make your own decision regarding their use. Ultimately, you will be encouraged to the best of your ability to avoid completely or as much as possible.
You will be asked to eliminate and avoid these beverages to the best of your ability during this program. I understand how these substances are usually a separate addiction that may be scary for you to give up. That said, for optimal results and for your health, I will encourage you to eliminate or minimize these drinks as much as possible during the program but ultimately it's going to be up to you.
I'm with you on this one! What is a life without chocolate?
For the 4 weeks that you will be going sugar-free, you will be asked to avoid any added sweeteners (including chocolate with added sugar or alternative sweeteners). You will be welcome to continue eating any and all pure chocolate such as cacao nibs and 100% chocolate bars. I will be teaching you how to make your own chocolate during the program! Hate dark chocolate? Trust me.. your taste buds will completely change during this program. Be open-minded and watch as you start to LOVE dark chocolate!
Still, have questions? Please email [email protected]
Who's Dani?
As a Sugar Freedom Expert & Somatic Embodiment Coach, Dani helps women heal their relationships with sugar and food through tuning back into the wisdom of the body. Having gone through sugar addiction herself, she knows how difficult and lonely the journey can. That’s why she created the Break Free From Sugar Group Program to support women along the journey inward in a safe and supportive way that creates lasting change from the inside out.
She helps her clients rid themselves of sugar cravings, breakthrough addictive patterns, and build a deep sense of self trust and peace from within.
Dani knows exactly what it takes to navigate this confusing and toxic substance and exactly how life-changing finding sugar freedom can be!
Are you joining us?